By: Alain Bossť, Saltscapes
(POSTED: March 19, 2012)

Pan-Fried Haddock with Apple Blueberry Salsa

  • Serves: 4


1     large Jonagold apple, diced with skin on
1     large Honeycrisp apple, diced with skin on
2    green onions, tails only, chopped
4-5     sprigs fresh cilantro, chopped
4     tbsp (60 mL) wild blueberry juice
3     tbsp (45 mL) olive oil
Pinch of pepper and coarse sea salt
Juice of 1/4 lemon and 1/4 lime

3     eggs
1/2     tsp (2 mL) chopped parsley
4     tbsp (60 mL) milk
2     cups (500 mL) rice bread crumbs (I used PaneRiso brand from the health food section of the grocery store)
4     fillets fresh haddock, 6 oz (175 g) each
2    tbsp (15 mL) olive oil


  1. Mix all salsa ingredients together and refrigerate for 30 minutes.

  2. In a large bowl, mix eggs, parsley and milk to create an egg wash. Place the rice bread crumbs on a plate. Dip haddock fillets into the egg wash, one at a time, then place on the rice bread crumbs, turning to coat both sides.

  3. Heat olive oil in a large frying pan over high heat. Pan-fry haddock about 2-3 minutes per side, depending on the thickness of fillets. 

  4. Serve with Apple Blueberry Salsa on the side.

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